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Before you jump to Noom Friendly Whole Wheat Sweet Potato Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to noom friendly whole wheat sweet potato muffins recipe. To cook noom friendly whole wheat sweet potato muffins you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Noom Friendly Whole Wheat Sweet Potato Muffins:
- Provide 1 sweet potato
- Provide 2 cups whole wheat flour
- Provide 1 teaspoon baking soda
- Provide 1/2 teaspoon salt
- Provide 1 teaspoon ground cinnamon
- Get 1/4 teaspoon ground nutmeg
- Provide 1/4 teaspoon ground ginger
- Take 1/4 teaspoon ground cloves
- Provide 1/4 cup apple sauce
- Take 1/4 cup maple syrup
- You need 2 eggs lightly beaten
- Take 1 teaspoon vanilla extract
- Provide 1 container (5-6oz) Greek vanilla yogurt
Steps to make Noom Friendly Whole Wheat Sweet Potato Muffins:
- Preheat the oven to 400F. Wash the potato and prick it several times with a fork. Bake for 40 minutes on a baking sheet.
- The sweet potato should be soft; test with a fork. Peel and mash it.
- Set the oven to 350F.
- In a mixing bowl, combine all the dry ingredients.
- Add the rest of the ingredients to the bowl and mix completely
- Grease 16 muffins cups or use paper liners. I tend to use liners. It is just easier.
- Spoon out the batter evenly amongst the cups.
- Bake for 12 to 15 minutes. Once completely cooled, you can easily decorate these muffins. Here I've used some marshmallow fondant to make little froggies.
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