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Banana Nut Muffins
Banana Nut Muffins

Before you jump to Banana Nut Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to banana nut muffins recipe. To cook banana nut muffins you need 13 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Banana Nut Muffins:
  1. You need 1 1/2 cup natural stone ground rye flour
  2. Provide 1/2 cup sugar
  3. You need 1/2 cup dark brown sugar
  4. Use 1 1/2 tsp Saigon cinnamon
  5. Use 1 pinch salt
  6. Prepare 1 1/2 tsp baking powder
  7. Provide 1 cup shelled walnuts , ground fine
  8. Take 1 cup salted almonds, ground fine
  9. Take 2 eggs
  10. You need 1 stick butter
  11. You need 1 cup Apple pumpkin cider
  12. Get 2 very ripe bananas
  13. Take 1 tbsp vanilla extract
Steps to make Banana Nut Muffins:
  1. Mix all dry ingredients in a bowl Make sure the brown sugar doesn't have to many large clumps in it ( it likes to do that) Melt butter in a microwave safe dish ( I do 30 secs at a time)Mush bananas on a platePour butter over dry ingredientsBeat eggs ( you already have a dirty dish from the butter)Pour those now over the flour mixture Using a spatula start folding wet into dry ingredients, while adding the cup of cider.Once everything is incorporated fill your muffin tin with 12 equal amounts of batter. I actually used my stoneware one instead of a metal one. No muffin liners or spray. This is totally up to your preferences! With that said, oven temperature and baking time will vary, depending on dish/ oven. Mine took 30 minutes on 350°F Fahrenheit convection baking. I let them cool for a few minutes, loosened them and let them finish cooling in the dish ( except for the one that just screamed to be sampled) Guten Appetit

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