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Dairy-free Blueberry Muffins
Dairy-free Blueberry Muffins

Before you jump to Dairy-free Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to dairy-free blueberry muffins recipe. You can cook dairy-free blueberry muffins using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Dairy-free Blueberry Muffins:
  1. Provide 125 grams Cake flour
  2. Get 125 grams Whole wheat flour
  3. Provide 1 tbsp Alminium-free baking powder
  4. Prepare 1 dash Natural salt
  5. Provide 180 ml Soy milk or apple juice
  6. You need 66 ml Canola oil (or olive oil)
  7. Take 4 tbsp Beet sugar
  8. Prepare 1 few drops Vanilla extract
  9. Take 125 grams Blueberries
Steps to make Dairy-free Blueberry Muffins:
  1. Put the cake flour, whole wheat flour, baking powder and salt in a bowl. Mix thoroughly with a whisk.
  2. In a separate bowl, add the canola oil, soy milk (or apple juice), beet sugar and vanilla extract. Mix well with a whisk.
  3. Add Step 2 ingredients into the Step 1 bowl. Fold together, taking care not to over-mix.
  4. Add the blueberries to Step 3. Reserve some for decoration.
  5. Pour the Step 4 batter into the muffin cups. Fill the, 90% full, and top with the reserved blueberries.
  6. Bake for about 25 minutes in an oven preheated to 180℃.

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