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Vickys Banana & Apple Oat Muffins, GF DF EF SF NF
Vickys Banana & Apple Oat Muffins, GF DF EF SF NF

Before you jump to Vickys Banana & Apple Oat Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this post we’re going to be going over foods that you need to be eating that can help you stay healthy.

Everybody likes to have dessert just after their meals and if you are one of those folks you may want to think about some citrus fruit. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these kinds of fruits. A thing you really should try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For people who want to begin living a healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to vickys banana & apple oat muffins, gf df ef sf nf recipe. You can have vickys banana & apple oat muffins, gf df ef sf nf using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Banana & Apple Oat Muffins, GF DF EF SF NF:
  1. Get 6 tbsp oil
  2. You need 180 g apple sauce
  3. Use 1 over ripe banana, mashed
  4. Provide 180 g gluten-free / self-raising flour
  5. Get 1/2 tsp baking soda
  6. You need 1 tsp ground cinnamon
  7. Take 1/4 teaspoon xanthan gum if using gluten-free flour
  8. Get 60 g plain dairy-free chocolate chips
  9. Get 20 g gluten-free rolled oats
  10. Provide to taste granulated sugar / sweetener
Instructions to make Vickys Banana & Apple Oat Muffins, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a 6 hole muffin tin with paper cases
  2. Mix the oil, apple sauce and mashed banana together in a large bowl
  3. Stir in the flour, baking soda, cinnamon, xanthan gum if using and the choc chips until just combined
  4. Taste the batter and decide if you'd like to add a bit of sugar. The apple sauce and banana is the only sweetener here so you may need to add a little granulated sugar to your taste
  5. Spoon the batter evenly into each paper case then sprinkle the oats over the tops
  6. Bake for 35 - 45 minutes until the muffins are risen and golden and a toothpick inserted in the middle comes out clean and dry (This pic isn't a good representation of how big the muffins will be. I didn't have quite enough flour so my batter was less and I should have only filled 4 cases but…..)
  7. Let cool in the tin for 5 minutes then transfer to a wire rack to cool completely
  8. Without any added sugar these muffins come in at under 100 calories each

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