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Wheat Bran Oatmeal Muffins (Macrobiotic)
Wheat Bran Oatmeal Muffins (Macrobiotic)

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Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that it helps you to lift your moods too!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to wheat bran oatmeal muffins (macrobiotic) recipe. To make wheat bran oatmeal muffins (macrobiotic) you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Wheat Bran Oatmeal Muffins (Macrobiotic):
  1. Use 200 grams Wheat bran
  2. Get 60 grams Oatmeal
  3. Provide 160 grams Apple juice (100%)
  4. Get 100 grams Soy milk (non-additive, unsweetened)
  5. Prepare 1/2 tsp each Baking soda and baking powder
  6. You need 30 grams Nuts (roasted)
  7. You need 1 (Dried fruit)
Instructions to make Wheat Bran Oatmeal Muffins (Macrobiotic):
  1. Add the apple juice and the soy milk to the wheat bran and oatmeal. Let sit to soften. Then add the other ingredients. Adding nuts gives it a crispy, delicious taste, but if you have allergies of course you can leave them out.
  2. Pour the batter into a muffin pan and bake at 190 ℃ for 20 minutes. They don't expand too much so you can pour them up to the edges in the muffin pan.
  3. These are delicious eaten when warm or cold. Cover with wrap, microwave for 15 seconds, and eat with soy milk and fruits for a filling breakfast or lunch. If you like the simple taste of whole wheat flour I definitely recommend this recipe.

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