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No flour oats muffin
No flour oats muffin

Before you jump to No flour oats muffin recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to no flour oats muffin recipe. You can cook no flour oats muffin using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make No flour oats muffin:
  1. You need 2 Eggs
  2. Provide 1 cup Brown sugar
  3. Take 3/4 cup Maple apple sauce or
  4. Prepare 1.5 cup Milk
  5. Take 1 tsp Vanilla essence
  6. You need 1/2 tsp Salt
  7. Get 1 tsp Cinnamon powder
  8. You need 1 tbsp Baking powder
  9. Prepare 3 cups oats Rolled
  10. Prepare Toppings of your choice.
Instructions to make No flour oats muffin:
  1. Pre-heat oven. Beat egg. Add all the ingredients and mix well. Let the mixture rest for 30 minutes.
  2. Grease muffin tin with butter and pour the mixture into each cup cake mould. Place your favourite toppings on each muffin.
  3. Bake for 30 minutes in 350 degrees Celsius.

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