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Vickys Summer Berry Muffins, GF DF EF SF NF
Vickys Summer Berry Muffins, GF DF EF SF NF

Before you jump to Vickys Summer Berry Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vickys summer berry muffins, gf df ef sf nf recipe. You can have vickys summer berry muffins, gf df ef sf nf using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Vickys Summer Berry Muffins, GF DF EF SF NF:
  1. Take 100 g sugar (1/2 cup) plus 2 tbsp separate
  2. Get 160 ml coconut milk (1 & 1/3 cups)
  3. Prepare 100 ml melted gold foil block Stork marg (1/2 cup less 1 tbsp)
  4. Use 1 tbsp milled flaxseed / linseed
  5. Take 1 tbsp apple cider vinegar
  6. Provide 1/2 tbsp vanilla extract
  7. Prepare 160 g gluten-free / plain flour (1 & 1/3 cups)
  8. Get 1/8 tsp xanthan gum if using GF flour
  9. Use 1 tsp bicarb of soda / baking soda
  10. Get 120 g frozen mixed berries (1 cup)
Instructions to make Vickys Summer Berry Muffins, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a 6 hole muffin tin with paper liners
  2. In a jug, mix the first amount of sugar and melted Stork together until dissolving, then stir in the milk, flaxseed, vinegar and vanilla. Let sit for 5 minutes
  3. Mix the flour, xanthan gum if using and bicarb together in a bowl
  4. Make a well in the middle of the flour mix then pour in the liquid, stirring until just combined. The mixture will be quite thick
  5. Add in the frozen berries and stir until coated
  6. Divide the mixture equally between the paper cases then sprinkle the remaining 2 tbsp sugar on top
  7. Bake for 25 - 30 minutes until lightly golden on top and firm to the touch
  8. Let cool in the tin on a wire rack
  9. Will keep for 2 days but best eaten fresh

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