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100% Healthy Banana Oatmeal Muffins
100% Healthy Banana Oatmeal Muffins

Before you jump to 100% Healthy Banana Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to 100% healthy banana oatmeal muffins recipe. You can have 100% healthy banana oatmeal muffins using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make 100% Healthy Banana Oatmeal Muffins:
  1. Provide 5 mashed bananas
  2. Take 1 Apple of your choice, grated
  3. Prepare 3/4 cup almond milk (use soy or regular skim if you prefer)
  4. Use 3 cup oatmeal
  5. Provide 1 tsp baking powder
  6. You need 1 tbsp lemon juice
  7. Prepare 2 tsp ground cinnamon
  8. Get 1 chopped walnuts for topping
Instructions to make 100% Healthy Banana Oatmeal Muffins:
  1. Preheat oven to 350°F
  2. Mash bananas in a large bowl
  3. Grate apple and add to bananas
  4. Add milk and lemon juice to banana mixture
  5. In a separate bowl, combine dry ingredients (except nuts)
  6. Beat wet mixture well until smooth, then slowly mix in dry mixture
  7. Pour batter into greased muffin pan and add walnuts to top
  8. Bake at 350° for 15 minutes or until fully cooked

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