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Vegetarian Dinner with Quorn and Kidney Beans
Vegetarian Dinner with Quorn and Kidney Beans

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One more thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Spinach can also be something that you may wish to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

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We hope you got benefit from reading it, now let’s go back to vegetarian dinner with quorn and kidney beans recipe. You can have vegetarian dinner with quorn and kidney beans using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Dinner with Quorn and Kidney Beans:
  1. Prepare 1 grated red onion
  2. Provide 1 grated carrot
  3. Use 2 cloves garlic
  4. Take to taste parsley
  5. Use to taste ground coriander
  6. Use to taste basil
  7. Get vegetable oil
  8. Prepare 300 g quorn chicken pieces
  9. Use 480 gr red kidney beans
  10. Use 150 gr sweetcorn
  11. Provide tomato puree
  12. Use 1 oxo stock cube
Instructions to make Vegetarian Dinner with Quorn and Kidney Beans:
  1. Cook the grated onion and carrot and garlic, in a bit of vegetable oil, along with the parsley, coriander and basil.
  2. Add the quorn chicken pieces and cook until they are soft.
  3. Add the kidney beans and sweetcorn and cook on low heat.
  4. Add tomato puree and an oxo cube and cook for another 5 minutes.
  5. Let it cool cool down for a few minutes and enjoy!

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