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Before you jump to Sourdough baked doughnuts recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!
See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to sourdough baked doughnuts recipe. To make sourdough baked doughnuts you only need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Sourdough baked doughnuts:
- Provide 235 ml milk
- You need 1 egg
- Use 60 g butter or margarine
- You need 225 g sourdough starter
- Provide 500 g plain flour
- Get 100 g granulated sugar
- Prepare 1 tsp cinnamon (optional)
- You need 1 tsp salt
- Get Granulated sugar, cinnamon sugar, or icing sugar and sprinkles
Steps to make Sourdough baked doughnuts:
- Warm milk to 120C.
- Add sourdough starter, flour, salt, sugar, cinnamon (if using) to a bowl. Stir in milk, egg, butter using a table knife until thoroughly combined and dough comes together.
- Knead dough on a lightly floured surface for 10-15 minutes. Form a ball and pop into a lightly greased bowl. Cover and set aside for 1 hour at room temperature to rise.
- Pull corners into the middle of the dough. Turn over, cover and set aside. Repeat each hour several times. Finally, repeat and proof overnight.
- In the morning, roll out onto a lightly floured surface to 3cm thick. Cut out using a large circle cutter. Use a small cutter to cut out middle.
- Put onto a lined baking tray and brush with oil. Cover with greased foil and set aside for 30 minutes to one hour to rise.
- Preheat the oven to 170C. Melt 30g butter and brush over dough. Flick water onto the tray between the doughnuts. When it evaporates it creates steam which helps cook and rise doughnuts further. Cook for 10-15 minutes until golden.
- Melt 30g butter. Dip into the melted butter whilst warm and dip mmediately into sugar or cinnamon sugar. Alternatively cool and ice with icing sugar mixed with a few drops of water then add sprinkles. For glazed doughnuts, whilst warm mix together icing sugar and water to create a running consistency and dip in doughnut whilst warm. Set aside on a cooling tray to dry.
- If you wish to freeze them, you can do so. Freeze before dipping in butter and sugar or icing and do this once defrosted.
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