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Before you jump to Baked donuts🍩 recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to baked donuts🍩 recipe. You can have baked donuts🍩 using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Baked donuts🍩:
- Get ڈونٹ کےاجزاء
- You need 3/4 کپ جماہوا گھی یا مکھن
- Provide ڈیڑھ کپ کیسٹر شو گر
- You need تین عدد انڈے
- Get ڈیڑھ کپ میدہ
- Use ڈیڑھ ٹی اسپون بیکنگ پاوڈر
- Prepare چوتھائی ٹی اسپون سوڈا
- Provide چوتھائی کپ اورنج جوس یا مینگو جوس
- Provide ایک ٹی اسپون مینگو یا اورنج ایسنس
- You need گلیز کےاجزاء
- Get آدھا کپ پانی
- Prepare آدھا کپ آئسنگ شوگر
- Take ایک ٹیبل اسپون کارن فلار
- Use چند قطرے یلو یا اورنج فوڈ کلر
Instructions to make Baked donuts🍩:
- گھی کو میلٹ کر کے جما لیں مگر زیادہ سخت نا ہو مکھن جیسا نرم ہو
- اسکو بیٹ کریں پھر کیسٹر شوگر ڈالتے رہیں بیٹ کرتے رہیں
- ایک ایک کر کے انڈا ڈالتے ہوئے بیٹ کریں
- ایسنس ڈالیں بیٹ کریں میدہ بیکنگ پاوڈر سوڈا ملا کر چھان لیں
- میدہ مکسچر اور جوس آلٹرنیٹ ڈالتے جائیں بیٹ کرتے جائیں
- گریسڈ اور فلارڈ ڈونٹ ٹرے میں ڈالکر 180 ڈگری پر بیک کریں
- گلیز کر اجزاء مکس کر کے پکا لیں مسلسل وسک کرتے ہوئے گاڑھا ہوتو ڈونٹس پر ڈال دیں
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