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Low-Cal Baked Okara Doughnuts
Low-Cal Baked Okara Doughnuts

Before you jump to Low-Cal Baked Okara Doughnuts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are wonderful at combating depression. You should make sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to low-cal baked okara doughnuts recipe. You can cook low-cal baked okara doughnuts using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Low-Cal Baked Okara Doughnuts:
  1. Get 110 grams Cake flour
  2. Provide 60 grams Fresh okara
  3. Provide 2 tbsp Coconut milk (or milk)
  4. Get 2 tsp Baking powder
  5. Get 1 Egg
  6. You need 50 grams Fruit-based sweetener (I used Lakanka brand) or sugar
  7. You need Additions
  8. Use 1 Milk or water (adjust according to moisture content of okara)
  9. Prepare 1 Powdered sugar to taste
Steps to make Low-Cal Baked Okara Doughnuts:
  1. Put all of the ingredients except for the water for adjusting the moisture into a plastic bag and mix together. You can also do this in a bowl. Whatever you like.
  2. If the dough is too dry, adjust with water or milk. It should be elastic and easy to shape.
  3. Forming into your desired shapes will depend on the moisture. This time, let's make a doughnut shape with a hole in it.
  4. Bake in an oven heated to 190ºC for about 15-20 minutes. It's done! Sprinkle with powdered sugar as desired.

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