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Before you jump to Oven baked Doughnuts recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to oven baked doughnuts recipe. You can cook oven baked doughnuts using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Oven baked Doughnuts:
- Get 600 g flour
- Provide 1 cup sugar
- Prepare 2 TBSP yeast
- Prepare 1 1/2 cup warm milk
- Get Pinch salt
- Prepare 4 Tbsp oil
- You need 1/2 teaspoons baking powder
- Prepare 1 egg
Steps to make Oven baked Doughnuts:
- Mix sugar and yeast in warm milk and cover to activate for 15mins
- Afterwards add oil, egg, flour, baking powder and pinch of salt together and pour into the yeast mix.
- Mix and knead for 4-8mins
- Coat with oil and allow to prove for 1hour
- Knock back. And cut into shapes and sizes. And allow to prove for another 30minutes.
- Heat oven at 170-180 and bake for 10-15 minutes.
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