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Before you jump to Oil-free Baked Savory Donuts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you become better. Now you know that it helps you to elevate your moods too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to oil-free baked savory donuts recipe. You can have oil-free baked savory donuts using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Oil-free Baked Savory Donuts:
- Use 210 grams cake flour
- Get 10 grams aluminum-free baking powder
- Get 60 grams honey (acacia, etc) for moist donuts
- Take 24 grams skim milk powder
- You need 2/3-1 tsp krazy salt
- Get 2 eggs
- Take 120 grams plain yogurt
- Use 60 grams milk (don't use soy milk, they'll become dense) Fillings, Toppings Etc.
- Provide to taste cheese (easy melting type, sliced or whatever you'd like, or even vegetarian cheese)
- Take to taste meat (ham, sausage, bacon etc), fish (salted salmon, shirasu etc.)
- Prepare to taste vegetables (canned corn, cooked vegetables, etc), herbs (dried parsley, etc.) - the donuts will become doughy don't add too many vegetables
Steps to make Oil-free Baked Savory Donuts:
- Mix the batter ingredients together.
- Fill the donut molds evenly with cheese, vegetables, meat etc. Pour the batter in over them.
- Don't mix the vegetables etc. into the batter, or the batter will get too watery.
- Bake at 180°C for 15 minutes. Don't overbake these! Bake for a shorter time than regular baked donuts. Adjust the time depending on your oven.
- You can adjust the consistency of the batter with milk (or water). I've listed an average amount in the recipe, so if there are any issues please try adding more or less milk or water.
- Don't mix grated cheese into the batter - the donuts will become hard. It's best to sprinkle cheese into the bottom of the donut molds.
- The honey is indispensable for the texture of the batter. Don't reduce it too much.
- Slice the donuts in half and make raw vegetable sandwiches. The crispy texture is irresistible ♪ Apparently shops that sell cake salé (savory cakes) use their leftover cakes for vegetable sandwiches.
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