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A lot of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to lemon baked doughnut cakes#4weekschallenge recipe. You can cook lemon baked doughnut cakes#4weekschallenge using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Lemon Baked doughnut cakes#4weekschallenge:
- You need 300 gms self raising flour
- Use 1/2 cup sugar
- You need 150 gms margarine
- You need 2 tsp Lemon essence
- Get Grated lemon rind
- Provide 3 eggs
- Take 1/2 cup milk
Steps to make Lemon Baked doughnut cakes#4weekschallenge:
- Put sugar and margarine in a bowl and mix till light.
- Beat your eggs and add to the mixture obtained in step 1.
- Add the milk to the mixture and whisk.
- Add your grated lemon rind and the lemon essence to the mixture mix together.
- Sieve the flour and add to the mixture, then mix together until u obtain a smooth mixture.
- Put your mixture into the doughnut maker machine and connect it to power.
- Let it cook for 5-10 minutes then check if they are ready n brown.
- Remove the doughnut cakes from the machine to a separate plate or tray for cooling.
- Serve with some tea or milk, so yummy.
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