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Oil-free Baked Banana Donuts
Oil-free Baked Banana Donuts

Before you jump to Oil-free Baked Banana Donuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to oil-free baked banana donuts recipe. You can have oil-free baked banana donuts using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Oil-free Baked Banana Donuts:
  1. Take 50 grams Flour (or rice flour)
  2. Use 70 ml ☆Milk (or soy milk)
  3. Use 1 Banana
  4. Use 1 Kinako (roasted soy bean flour), cocoa, aojiru (powdered green vegetables) or other flavors to taste
  5. Provide 1/2 tsp to 1 tsp ☆Baking powder
Steps to make Oil-free Baked Banana Donuts:
  1. Mash the banana with a fork. If the banana is too firm, microwave for 20-30 seconds to soften.
  2. Add all the ☆ ingredients to Step 1 and mix together.
  3. Spoon the batter into the donut molds.
  4. Bake in an oven preheated to 180°C for 12-13 minutes. Remove from the molds when cooled.

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