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Healthy Burdock Root & Cocoa Baked Donuts
Healthy Burdock Root & Cocoa Baked Donuts

Before you jump to Healthy Burdock Root & Cocoa Baked Donuts recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to healthy burdock root & cocoa baked donuts recipe. To make healthy burdock root & cocoa baked donuts you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Healthy Burdock Root & Cocoa Baked Donuts:
  1. Provide 100 grams Pancake mix
  2. Get 1 tbsp Cocoa powder
  3. Prepare 3 tbsp Milk
  4. Use 1 tbsp Olive oil
  5. You need 1 Egg
  6. Get 60 grams Burdock root
  7. Take 5 grams Butter (to sauté the burdock)
Instructions to make Healthy Burdock Root & Cocoa Baked Donuts:
  1. Skin and mince the burdock root, soak in water to remove the astringency.
  2. Add butter to a heated frying pan, and cook the burdock root.
  3. Add the cooked burdock root and all the other ingredients to a bowl and mix together.
  4. Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off.
  5. Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete.

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