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Baked Donuts Made with Rice Flour & Bananas
Baked Donuts Made with Rice Flour & Bananas

Before you jump to Baked Donuts Made with Rice Flour & Bananas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to baked donuts made with rice flour & bananas recipe. To make baked donuts made with rice flour & bananas you need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Baked Donuts Made with Rice Flour & Bananas:
  1. Use 1 Banana (small)
  2. Use 1 Egg (medium)
  3. You need 5 tbsp Rice flour
  4. You need 1 tbsp Skim milk powder
  5. Take 1/2 tsp Baking powder
  6. Take 1 tsp Vegetable oil
Instructions to make Baked Donuts Made with Rice Flour & Bananas:
  1. Preheat the oven to 180ºC (or 356 F). Mash the banana with a fork. Beat the eggs well and mix with the banana.
  2. Add the remaining ingredients to the banana mixture from Step 1 and mix. Pour the batter into an greased mold. Bake in the oven at 180ºC for around 12 minutes. Done!
  3. The batter might feel a bit light and thin, but that's the way it should be!

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