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Before you jump to Egg-Free! Silken Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to egg-free! silken tofu and okara baked donuts recipe. To make egg-free! silken tofu and okara baked donuts you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Egg-Free! Silken Tofu and Okara Baked Donuts:
- Take 100 grams Silken tofu
- Prepare 60 grams Fresh okara
- You need 40 grams Pancake mix
- Get 5 grams Canola oil
- Prepare 20 grams Raw cane sugar
Instructions to make Egg-Free! Silken Tofu and Okara Baked Donuts:
- Mash the tofu and set aside. Then, crumble the fresh okara. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt. Mix well.
- Pour the batter into donut molds and bake in an oven for 20 minutes at 180°C.
- Once baked, leave in the molds to cool completely before removing. This makes them extra-moist!
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