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Baked Rice Flour and Okara Donuts with Brown Sugar & Kinako
Baked Rice Flour and Okara Donuts with Brown Sugar & Kinako

Before you jump to Baked Rice Flour and Okara Donuts with Brown Sugar & Kinako recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to baked rice flour and okara donuts with brown sugar & kinako recipe. You can have baked rice flour and okara donuts with brown sugar & kinako using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Rice Flour and Okara Donuts with Brown Sugar & Kinako:
  1. Take 150 grams ・Fresh okara
  2. Use 40 grams ・Rice flour
  3. Provide 10 grams ・Katakuriko
  4. Use 30 grams ・Kinako
  5. Provide 60 grams ・Brown sugar
  6. You need 2 tsp ・Baking powder
  7. Use 150 grams Silken tofu
  8. Get 1 tbsp - i used taihaku sesame oil Vegetable oil
Instructions to make Baked Rice Flour and Okara Donuts with Brown Sugar & Kinako:
  1. Put all the・ ingredients in a plastic bag and shake well to mix.
  2. Add oil and tofu while mashing and massage well until it becomes smooth.
  3. Round the dough like when you make patties. Line them on parchment paper and make a hole with a finger. ※ It will be easier to do this process with wet hands.
  4. ※ How to make a hole. ① Stick your index finger in the middle and stretch the hole bigger little by little. ② Make a circle with your index and middle finger and poke through the hole. Spin the dough with your fingers to widen the hole.
  5. Bake in a preheated oven at 375F/190C for about 20 minutes.
  6. Coat with whatever you like once the donuts are cool. The pictured donut is dusted with kinako (toasted soy bean flour).

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