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Paella (seafood rice)
Paella (seafood rice)

Before you jump to Paella (seafood rice) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to paella (seafood rice) recipe. To make paella (seafood rice) you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Paella (seafood rice):
  1. Get 3 tbs Sofrito
  2. Get 1 packet Sazon
  3. Take 2 tbs Goya Adobo
  4. You need 2 cans Goya Squid in oil
  5. You need 1 can Goya Squid in ink
  6. Take 12 oz Shrimp
  7. Use 1 tsp Black Pepper
  8. You need 1 tbs Parsley Flakes
  9. You need 1 tbs Salt
  10. You need 3 tbs Badia Amarillo Yellow coloring powder
  11. Use 3 cups Rice
  12. Use 6 cups Hot water
  13. Get 1 (4 oz) can of Goya Tomato sauce
Steps to make Paella (seafood rice):
  1. In large pot, add all of the squid, shrimp and dry ingredients. Turn on med temp and stir occasionally until hot.
  2. Add the sofrito and can of tomato sauce. Then add the water. Bring to a boil.
  3. Add rice to boiling pot. Sir occasionally until most of the water is boiled out.
  4. Place aluminium foil and a top on the pot and turn the temp down to the lowest setting. Wait 15-20 mins then take the top off. Stir and taste. If rice is soft, it is finished.

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