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Seafood Paella
Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, you may be amazed to discover, are wonderful at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to seafood paella recipe. You can cook seafood paella using 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Seafood Paella:
  1. Prepare 3 tablespoons olive oil
  2. You need 3 medium sized tomatoes
  3. You need 1 red bell pepper
  4. Use 1 medium white onion
  5. Provide 2 cloves garlic
  6. Use 1 TSP paprika
  7. You need 1/2 TSP black pepper
  8. Use 1 pinch saffron
  9. Take 1/2 TSP salt
  10. You need 1 pinch allspice
  11. Use 2 tablespoons tomato paste
  12. Use 200-250 grams frozen green beans
  13. Take fish bone broth
  14. Take 3 cups short grain rice
  15. Take 100 grams each of mussels, large shrimp and calamari rings
  16. Take 500 grams grilled sea bass meat
Steps to make Seafood Paella:
  1. Boil the fish bones with leftover veggies in 2.5 liters of water for 2-3 hours.
  2. Chop the tomatoes, pepper and onions. Mash the garlic cloves.
  3. Fry the onions in olive oil. Then add the garlic. Add the spices and the salt. Add the tomatoes and red pepper. Add the tomato paste and dissolve if needed with some water. Finally add the green beans.
  4. Cook the sauce for at least 30 minutes till it is thick.
  5. Wash the rice in water and discard the water. Repeat until the washing water is clear.
  6. Add the rice to the sauce and mix well.
  7. Spread the rice evenly in a paella pan. Add on top the fish, mussel, calamari rings and shrimp.
  8. Pour the fish broth over the seafood. Cover the pan.
  9. Cook in a 180 degrees C oven for about an hour. Halfway through the process uncover the pan.
  10. Enjoy!

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