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Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you should be eating that can help you remain healthy and balanced.
Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to seafood paella recipe. To cook seafood paella you only need 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Seafood Paella:
- Prepare 2 cups Arborio or uncooked white rice
- Prepare 1 onion chopped finely
- Use 3 cloves garlic, grated
- Take 1 packet seafood mix
- Prepare 500 g prawns
- Use 500 g black mussels
- Use 2 tsp smoked paprika
- Get 1 tsp crushed chillies
- Prepare 1/2 tsp ground coriander
- Use 1/2 tsp ground coriander
- Use 1 tbsp butter
- Use 3 cups vegetable stock
- Provide 1/2 cup steamed green peas
- Use 1 pinch saffron threads
- Use 1 lemon cut into wedges
- Use 1 tsp sea salt or to taste
- You need 5 tbsp extra virgin olive oil
Instructions to make Seafood Paella:
- Rinse and devein prawns, then transfer to a bowl. Drizzle with olive oil and season with salt. Set aside.
- Add vegetable stock to a saucepan and season to your taste with sea salt. Add saffron threads, cover with a lid and allow it to steep while you start the paella.
- In a large deep skillet heat up 3 tbsp of olive oil and add the diced onion with a pinch of salt, some smoked paprika, ground coriander, crushed chillies and sauté until translucent. Add the garlic and give it a stir.
- Stir in the rice making sure it coats nicely in the olive oil. Stir in the stock and bring to a boil. Cover with a lid, turn stove to low heat and cook for 20-25 minutes. Once the rice is almost cooked through allow to sit covered for 5 minutes.
- In a different pan heat up butter and garlic and add the prawns and give it a nice toss in the garlic butter, cook for 5-6 minutes and set aside in a bowl.
- In the same pan add the seafood mix. Add a pinch of salt and paprika and cover with a lid and allow to cook for about 10 - 15 minutes once it's cooked through, transfer on top of the paella and mix through with the rice.
- Steam mussels in a pot for 4 - 5 minutes until they open and release the sea water then strain. Transfer them on top of the paella together with the prawns.
- Serve your paella sprinkled with the green peas and garnish lemon wedges and parsley (optional)
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