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Before you jump to SeaFood Paella recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to seafood paella recipe. You can cook seafood paella using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook SeaFood Paella:
- Use Bowl rice(any rice of preference)
- You need Seafood (varieties)
- Use Garlic(depending on quantity of rice)
- Use Onion(depending on quantity of rice)
- Get Turmeric
- Take Oil(vegetable or canola
- Use Salt(to taste)
- You need Black pepper or chilli(preference)
- Prepare Bell pepper
Steps to make SeaFood Paella:
- Build aromatics in oil by adding garlic, onion,other spices (fennel seeds optional)
- Marinate seafood for average of 30 mins
- Fry oil containing aromatics for a bit, add washed rice and fry for a while adding water gradually
- Add marinated seafood and allow all to cook
- When done, add bell pepper. Cover and allow to steam for some time
- Food is ready😊
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