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Seafood Paella
Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to seafood paella recipe. You can have seafood paella using 19 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Seafood Paella:
  1. You need 1 oz butter
  2. Use 3 tbsp olive oil
  3. Provide 170 grams chorizo cut into thin slices
  4. Prepare 1/4 tsp saffron strands
  5. You need 1 large onion finely chopped
  6. You need 5 clove garlic peeled and thinly sliced
  7. Provide 1 green pepper diced
  8. Prepare 1 red pepper diced
  9. Use 1/2 cup paella rice
  10. Get 2 pints chicken stock
  11. Provide 1 cup dry white wine
  12. You need 4 large tomatoes de-seeded and diced
  13. Prepare 1/2 tsp thyme leaf
  14. Prepare 1/2 tsp chilli flakes or a finely chopped chilli
  15. Take 1/2 tsp paprika
  16. You need 1 cup frozen or fresh peas
  17. Prepare 6 large king prawns
  18. Prepare 350 grams prawns
  19. You need 300 grams squid chopped into bite size pieces
Instructions to make Seafood Paella:
  1. Heat half the olive oil and butter in a large flat bottom pan over medium heat. Get another pan ready for your seafood for later.
  2. Fry chorizo until slightly crisp. Get your hot chicken stock ready and add saffron to the stock.
  3. Add onion peppers and 4 cloves of garlic and fry until soft.
  4. Add thyme, chilli or flakes and rice. Stir until rice is coated with oil. Turn down heat if rice starts to stick to the bottom of the pan.
  5. Add paprika and wine.
  6. When wine starts to bubble add about 1 and 1/2 pints of chicken stock. Add tomatoes and peas. Turn down heat and cook for about 10 mins. Don't take your eye of the pan because this rice is like a sponge. If it sticks or feels to thick add a little more stock.
  7. Now is the time to put the cat out. Heat the rest of your oil and garlic and butter in your other pan. Fry king prawns for about 1 minute each side. Then add to paella. Try to keep some oil you have a little more to do.
  8. Do the same with your prawns for 1 minute. Add to paella.
  9. Now add squid for no more than 1 minute and add to paella.
  10. Lemon and parsley to garnish. Let the cat in and enjoy.

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