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Paella
Paella

Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to paella recipe. To cook paella you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Paella:
  1. Provide 250 ml rice
  2. Get 250 ml seafood mix
  3. Take 2 hake fillets fried
  4. Take 5 ml turmeric
  5. Use 5 ml paprika
  6. You need 5 ml cummin
  7. Use 5 ml mixed herbs
Steps to make Paella:
  1. Preparation time 30 minutes
  2. Boil your rice and add turmeric and cook it well.
  3. In a pan fry your seafood mix
  4. Once it's done mix your rice with the seafood mix and the fried hake.
  5. Then season it to give flavor and taste.
  6. Then serve your paella

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