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Paella made on the braai
Paella made on the braai

Before you jump to Paella made on the braai recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to paella made on the braai recipe. You can cook paella made on the braai using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Paella made on the braai:
  1. Use 2 cups white rice
  2. Get 1 cup frozen peas
  3. Provide 500 g frozen seafood mix
  4. You need 300 g frozen mussels
  5. Provide 1 diced onion
  6. Get Handful mixed diced peppers
  7. You need 200 g spring onion and chives flavoured cream cheese
  8. Prepare 2 star anise pods
  9. Provide 1 tablespoon smoked paprika
  10. Prepare 1 bundle bouquet garni
  11. Use 2 chicken stock cubes
  12. Use 1 teaspoon minced garlic
  13. Provide 1 tablespoon spice for rice
  14. Provide to taste Salt and pepper
  15. You need Water (for cooking)
  16. Get Olive oil
  17. You need Quartered citrus fruits (for garnish)
  18. Take Microherbs (for garnish)
Steps to make Paella made on the braai:
  1. With coals hot enough for cooking, add water and rice in a cast iron pan - season with spice for rice and a pinch of salt. Cook and set aside.
  2. In a separate cast iron pan or wok, pour some olive oil. Add onions, garlic and peppers and fry on 'til nicely browned. Slightly reduce the heat under the pan by scraping away some coals and add the seafood mix and mussels.
  3. While the seafood simmers, add frozen peas and butter cubes into the mix and leave to cook.
  4. Add the star anise, paprika, bouquet garni, chicken stock cubes and water to the cooking seafood and allow to simmer for about 10 minutes.
  5. When you see that the seafood is nicely cooked, add the cooked rice and mix well. Remember to remove the bouquet garni bundle and star anise before mixing. For a final creamy touch, add the cream cheese and dried basil to the mixture.
  6. The dish is best enjoyed hot, garnish with citrus fruit and microherbs.

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