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A lot of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to opa erich's hackepeter (german steak tartare) recipe. To cook opa erich's hackepeter (german steak tartare) you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Opa Erich's Hackepeter (German Steak Tartare):
- Provide 1 lb. ground beef
- Provide 1 egg
- Take 1 large shallot
- Provide 1 tbsp capers
- You need 2-3 tbsp sharp mustard (I use the German Löwensenf, which is almost wasabi-like in its nose-clearing properties)
- Prepare 2 tbsp olive oil
- Prepare to taste black pepper
Instructions to make Opa Erich's Hackepeter (German Steak Tartare):
- Chop capers and shallots as finely as possible, add to a bowl with the beef and the egg. Use a fork to combine until evenly distributed.
- Add the mustard, the olive oil, and the black pepper (freshly ground, of course), and combine.
- Serve with toast and a tall, very cold brewski! Enjoy!
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