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German Goulash
German Goulash

Before you jump to German Goulash recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to german goulash recipe. You can have german goulash using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make German Goulash:
  1. Use 250 grams Stewing beef
  2. Take 1 large Onion
  3. You need 1 large Carrot
  4. Prepare 1 tsp Paprika powder
  5. Prepare 1 tbsp Tomato paste
  6. Get 5 tbsp Red wine
  7. Get 200 grams Tinned tomatoes
  8. Get 1/4 of each Red and green peppers
  9. Use 1 large Potato
  10. Prepare 2 tbsp Vegetable oil
  11. Provide 1/2 tsp A) Salt
  12. Use 2 pinch A) Cumin powder
  13. Provide 2 pinch A) Cayenne pepper
  14. Prepare 1 dash A) Pepper
Instructions to make German Goulash:
  1. Mince the onion, carrot and red and green peppers. Roughly cube the potato.
  2. Pour the vegetable oil into the bottom of a pot and add the beef. Fry until golden brown. Add the minced onion, and then the carrot.
  3. Add the paprika powder and tomato paste. Fry briefly, then add the red wine. Once the excess liquid evaporates, add the tinned tomatoes and reduce.
  4. Add the minced red and green peppers, cubed potato and 300 ml of water. Bring to the boil. Cover with a lid and reduce the heat to medium. Leave to stew, stirring occasionally.
  5. If using a regular pot as opposed to a pressure cooker, leave to stew for 2 hours (adding some water now and then if necessary). The starch from the vegetables will thicken the sauce and the beef will become tender.
  6. Season with the A) ingredients, and it's finished.
  7. In restaurants, this is usually served with German breads, such as rye.
  8. This is also delicious made using a mix of beef and pork.
  9. Spätzle (German food, like a cross between pasta and dumplings) is another standard accompaniment for this dish. Pictured right is Spätzle with herbs kneaded into the dough.
  10. Finish with a dash of single cream to round off the flavor.

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