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Before you jump to Authentic German Pretzels recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is actually excellent for your mood. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you be healthier. Now you are aware that it can help raise your mood too!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to authentic german pretzels recipe. You can have authentic german pretzels using 10 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to cook Authentic German Pretzels:
- Take 500 grams ◆Bread (strong) flour (type 550 in Germany)
- Get 1 tsp ◆Salt
- You need 1 tsp ◆Sugar
- Prepare 20 grams Butter
- You need 1 sachet Dry yeast
- Use 250 ml Lukewarm water
- You need 1 Coarse salt
- Provide 1 here i used 3% For the Laugenwasser - alkaline water to poach the dough (2-4%)
- Take 1 liter Lukewarm water
- Prepare 30 grams NaOH (food-grade lye)
Steps to make Authentic German Pretzels:
- Put the ◆ dry ingredients in a bowl and mix well.
- Put the yeast in lukewarm water and dissolve. Add the yeast water and butter to the bowl and knead well. (or use a bread machine).
- After kneading for 10 minutes, the dough will come together like this. This dough is on the stiff side.
- Divide the dough into 6 portions, and round them off.
- How to make pretzels: Roll out about 40 cm long, with thin ends and a fat middle.
- Twist the ends together once, and make a heart shape. If the dough won't stick to itself, use a little water to help it stick.
- I tried making other shapes too. Butter a baking tray. If you use parchment paper, the alkaline nature of the lye in the Laugenwasser may rip it.
- Since you'll be using NaOH (lye), put on protective gloves and protective goggles.
- Put the lye in a pan, and pour in lukewarm water. If you add boiling water the lye may spit, so don't do that!
- Boil the formed dough from step 7 in the alkaline water. When the dough turns yellow take it out with tongs, and put in the buttered baking tray. Boil the dough for 15 to 30 seconds.
- This is the dough after it's been poached. Can you tell that the dough has turned a bit yellow? Let it rest like this for 15 minutes. Preheat the oven to 200°C.
- Use a knife to slash the tops of the rolls, sprinkle on some coarse salt and put in the oven. (Be sure to put on gloves.) Bake for 15 to 20 minutes and they're done.
- This is a Bretzel (pretzel). The name of the bread changes depending on the shape/
- This is a Laugenstange.
- This is a Broetchen (a little roll).
- To make an alkaline Laugenwasser using bicarbonate of soda: Put 2 tablespoons of bicarbonate of soda in 750 ml of water. I boiled the dough for 30 seconds per side. The color is different from the ones boiled in lye water, but they are just as delicious.
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