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Before you jump to Olkopi /German turnip curry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to find out, are wonderful at combating depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to olkopi /german turnip curry recipe. To make olkopi /german turnip curry you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Olkopi /German turnip curry:
- Get 1 German turnip
- You need 2 Potatoes
- Provide 1 tsp ginger paste
- Provide 1 tomato chopped
- Prepare 1.5 tbsp coriander cumin powder
- Get 1 tsp red chilli Powder
- Provide 1 tsp cumin seed
- Provide 1 tsp turmeric powder
- Use 1 bay leaf
- Prepare To taste salt and sugar
- Take As needed oil
Instructions to make Olkopi /German turnip curry:
- Heat oil and temper cumin seed bay leaf
- Add turnip cubed and saute for a while
- Now add Potatoes cubed and saute with salt and turmeric Powder
- Now add ginger,red chilli Powder and mix well
- Add tomato and saute adding coriander and cumin powder
- Add water and simmer till the veggies get cooked well
- Add sugar and coriander leaves and serve
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