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Before you jump to German apple pie with crumbs (Apfel Streusel Blechkuchen) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to german apple pie with crumbs (apfel streusel blechkuchen) recipe. To make german apple pie with crumbs (apfel streusel blechkuchen) you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make German apple pie with crumbs (Apfel Streusel Blechkuchen):
- Get 575 g flower. (300g for pie and 275g for crumbs)
- Use 400 g butter (200g for pie and 200g for crumbs)
- Use 225 g sugar (100g for pie and 125g for crumbs)
- Prepare 1 egg
- Use 1 teaspoon cinnamon
- Take 1 package vanilla sugar
- You need 1,5 kg apples (about 8)
- Use 50-100 g walnuts
- Prepare Pinch salt
- Get Dash powder sugar
Steps to make German apple pie with crumbs (Apfel Streusel Blechkuchen):
- (Preheat oven to 175C) Pie: make dough from flower (300g), butter (200g) sugar (100g), egg and vanilla sugar. Spread out on a baking plate. Peel apples and cut into slices. Spread neatly out on dough. Add crumbled walnuts on top.
- Crumbs (Streusel): melt the butter (200g), meanwhile mix all other ingredients (flower (275g), sugar (125g), cinnamon and a pinch of salt). Add warm butter to this mixture and let cool down a little. Then make big crumbs. Preferable above the dough with apples.
- Bake for 45 minutes at 175 degree Celsius (350F) in the middle of the oven. Watch crumbs carefully as they easily burn so don't leave your post.
- Add a dash of powder sugar. Serve with whipped cream, vanilla ice cream or both.
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