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Sig's German Sweet Caramelised Potatoes and Kale
Sig's German Sweet Caramelised Potatoes and Kale

Before you jump to Sig's German Sweet Caramelised Potatoes and Kale recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon is also abundant with Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. So that you can limit your fat intake you really should cut off any obvious fat before you prepare the meats.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to sig's german sweet caramelised potatoes and kale recipe. You can cook sig's german sweet caramelised potatoes and kale using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sig's German Sweet Caramelised Potatoes and Kale:
  1. Take kale
  2. Take 2 kg fresh kale
  3. Provide 1 large onion, chopped
  4. Provide 75 ml cooking oil, or you can use 100 gr of dripping
  5. Provide 5 tbsp breakfast oats
  6. You need 1 pinch salt
  7. Get 3/4 liter of vegetable stock
  8. Use potatoes
  9. Take 1 tbsp icing sugar
  10. Use 800 grams baby new potatoes
  11. You need 2 tbsp vegetable oil
  12. Get 1 pinch each black pepper freshly cracked, salt and nutmeg
  13. Prepare 1 tbsp sugar
Instructions to make Sig's German Sweet Caramelised Potatoes and Kale:
  1. Take the leafs from the stalks so that you are just left with the curly bits . Chop finely
  2. Chop the onions , sauté in the dripping or oil until soft
  3. Add the kale, the breakfast oats, salt and stock
  4. Cover with lid and simmer for about 1 hour
  5. In the meantime boil your potatoes until they are almost cooked in some salted water , cool and peel if you like
  6. About 15 minutes before the kale is cooked add the icing sugar into a heated pan and let it caramelise. Add the oil . stir thoroughly.
  7. Add the potatoes as a whole and slowly let them caramelise in the sugar oil mixture until they take on a shine and a little crunchy crisp
  8. Season with salt pepper,sugar and nutmeg

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