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Mushroom and sausage soup
Mushroom and sausage soup

Before you jump to Mushroom and sausage soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mushroom and sausage soup recipe. You can cook mushroom and sausage soup using 19 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Mushroom and sausage soup:
  1. Get Pork sausage with German thyme
  2. You need Mushrooms
  3. Get Brussels sprouts (optional)
  4. Take Onion
  5. You need 1 Red pepper
  6. Provide Fresh chilli
  7. You need 100 g Butter
  8. Provide 250 ml Milk
  9. You need Vegetable stock
  10. Prepare Olive oil
  11. You need White pepper
  12. Take Salt
  13. Prepare Chives
  14. Prepare Handful fresh chopped rosemary
  15. Provide 200 ml water
  16. Use 1 packet Knorr classic white sauce
  17. Provide 2 teaspoons Garlic, crushed
  18. Take to taste salt
  19. Prepare to taste pepper
Steps to make Mushroom and sausage soup:
  1. Finely chop onions and chives
  2. Cut mushrooms into quarters
  3. Dice red pepper
  4. Cut up sausages into 1 cm bits
  5. In a medium heated pan with olive oil, and 2 teaspoons of crushed garlic, onions, chives, red pepper and mushrooms
  6. Fry for about 10 minutes and add sausage, rosemary, and fresh chopped chilli.
  7. Fry until sausage is almost cooked then add water, milk and butter and vegetable stock. Add a handful of Brussels sprouts (optional). Thicken with Knorr classic white sauce.
  8. Add salt and pepper to taste
  9. Serve with your favourite bread. I found spinach and feta rolls

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