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Before you jump to Smoked Ham & Beetroot Wraps recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to smoked ham & beetroot wraps recipe. You can cook smoked ham & beetroot wraps using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Smoked Ham & Beetroot Wraps:
- Use Serves: 1 person
- You need 5 slices German style, wafer thin smoked ham,
- Prepare 2 small white tortilla wraps,
- Use 12 g baby spinach leaves,
- Take 1 cooked beetroot sliced thinly, (available to buy pre-cooked),
- You need 75 g onion and chive reduced fat cottage cheese,
- Get 1/3 rd a small yellow bell pepper, cut into thin slices,
- Get Ground black pepper to season
Steps to make Smoked Ham & Beetroot Wraps:
- Lay out each wrap and first place on the baby spinach leaves, dividing between both wraps equally. Next lay over the sliced beetroot and yellow peppers.
- Spoon over the cottage cheese neatly in a line over the veg. Season with cracked black pepper.
- Lastly add the smoked ham slices. To eat simply wrap the bottom end in followed by each of the sides and enjoy!
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