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Sig's Mixed Onion and Tomato Soup
Sig's Mixed Onion and Tomato Soup

Before you jump to Sig's Mixed Onion and Tomato Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to sig's mixed onion and tomato soup recipe. You can cook sig's mixed onion and tomato soup using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sig's Mixed Onion and Tomato Soup:
  1. Get 3 small to medium white onions
  2. Provide 3 small to medium red onions
  3. Prepare 3 large shallots
  4. Prepare 6 small salad potatoes in their skins
  5. Take 1/2 tbsp unsalted butter
  6. Use 1/2 tbsp olive oil
  7. Take 1/2 tsp all purpose seasoning or to liking
  8. Use 2 tsp German mild mustard or 1 teaspoon Dijon mustard
  9. Prepare 1 pinch herbs each like parsley, coriander, dill, chervil or others to personal preference ( optional)
  10. Get 1 liter vegetable stock or a little less or more depending on preference
  11. Take 125 ml passata (Italian style tomato juice)
  12. Get 2 tbsp of best tomato puree
  13. Get 250 grams marinated tofu or 2 German style sausages (bratwurst)very thinly sliced, or little, mini sausage meatballs
  14. Take 1 pinch Chili flakes
  15. Use 1 pinch salt (optional)
  16. Provide 1 pinch chives for garnish
  17. Prepare 6 tbsp fresh cream or double cream for garnish ( optional)
Steps to make Sig's Mixed Onion and Tomato Soup:
  1. First peel all the onions and wash the potatoes
  2. Mince the onions in a blender or hand chop them very finely, chop your unpeeled potatoes into very small cubes
  3. Sauté the onions and the potatoes for about ten minutes or so in the butter and olive oil , add all the seasonings and half of the stock, simmer for about 15 minutes , make sure that it not burns .add a little more stock if needed.
  4. Next puree the soup until it is smoother , add as little or as much of the rest of the stock until preferred thickness is achieved. Puree again until it is smooth as you like it
  5. Add the passata, tomato puree and chilli flakes , season with salt if needed.
  6. Sauté the tofu or fry the sausages or little mini sausage meatballs in a little oil. If using the sausages slice them very thinly , sprinkle any of them over the soup just before serving. Add some chives for garnish .

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