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Haddock Florentine
Haddock Florentine

Before you jump to Haddock Florentine recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to haddock florentine recipe. To make haddock florentine you need 6 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Haddock Florentine:
  1. Take 16 oz.haddock maybe frozen usually 2 pieces
  2. Prepare 1/2 cup times 2 rice uncooked (not instant)
  3. Prepare 1/4 cup water times 2
  4. Take 8 oz cream cheese 4 ozs each piece
  5. Use 8 oz bag of fresh spinach 4 ozs each piece
  6. You need 1 tsp paprika 1/2 each piece
Instructions to make Haddock Florentine:
  1. Lay an extra wide sheet of tin foil on a pan.
  2. Add 1/2 cup of rice (not instant) to middle of tin foil.
  3. Add 1/4 cup of water to rice.
  4. Lay 1 piece of haddock on top of rice and water. Defrost if needed.
  5. Now add 4 ozs of sliced cream cheese to top of haddock.
  6. Now add 1/2 tsp of paprika to haddock.
  7. Then add 4 ozs of fresh spinach leaves on top of fish.
  8. Fold tin foil to create a small tent type structure to steam fish and rice. Seal all edges of tin foil.
  9. Do all the same steps for the second piece of haddock.
  10. Set oven temperature for 350 degrees. Time cooking will take 30 to 45 minutes. 45 if fish is still partially frozen.
  11. When done open tin foil and serve
  12. Final product on plate.

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