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You must remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy body. Potassium is among the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
For those of you who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to pesto haddock and mussels recipe. To cook pesto haddock and mussels you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Pesto haddock and mussels:
- Provide 1 romaine lettuce
- Use 2 fillet of haddock
- Prepare 1 tsp mixed herb
- Prepare 1 tbsp curry powder
- Prepare 250 grams frozen mussels
- You need 1/2 cup rice wine
- Provide 1/2 cup milk
- Take 1 cup bread crumbs
- Prepare 2 tbsp basil pesto
Steps to make Pesto haddock and mussels:
- Clean lettuce and lace 2 bowls with them
- Mix together curry powder, herb and bread crumbs
- Coat haddock in bread crumb mixture
- Pan fry haddock with olive oil, around 2 minutes on each side
- Place the haddock at the middle of each lettuce laced bowls
- In a pan, cook mussels in rice wine and milk for around 5 minutes
- Place mussels around and on top of haddock
- Add pesto into broth and cook for another 2 minutes
- Pour pesto broth over haddock and mussels, and serve
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