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Haddock Fillet with Brown Butter Sauce
Haddock Fillet with Brown Butter Sauce

Before you jump to Haddock Fillet with Brown Butter Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to discover, are great at battling depression. Just be sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to haddock fillet with brown butter sauce recipe. To cook haddock fillet with brown butter sauce you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Haddock Fillet with Brown Butter Sauce:
  1. Provide 2 haddock fillet
  2. Use 1 tbsp salt
  3. Use 1 tbsp pepper
  4. Get 1 tbsp smoke paprika powder
  5. Get parsley
  6. Provide Sauce:
  7. Use 4 tbsp butter (I'm using Lurpak)
  8. Prepare 1 tsp salt
  9. Get 1 tsp pepper
  10. Prepare touch fresh lemon juice
  11. Use Mashed potato:
  12. Prepare 4 potato
  13. Prepare 1 tsp salt
  14. Get 1 tsp pepper
  15. Prepare pinch nutmeg
  16. Take 2 tbsp butter
  17. Prepare 40 ml milk
Steps to make Haddock Fillet with Brown Butter Sauce:
  1. Season haddock with salt, pepper and smoke paprika powder.
  2. Dice potato to make it easier to cook. Boil it for 15 minutes, turn off the heat then mashed the potato while adding butter, salt and pepper into it. After that, pour the milk until the potato smooth and creamy.
  3. For the brown butter sauce, add the butter into a silver pan (to control the color if the butter) with low heat. Wait until the butter melt and turn the color into brown. The smell is so nutty. Be carefull not to burn the butter! Then turn of the heat, add salt, pepper and touch of lemon juice, stir it.
  4. Prepare the fish by seasoning it with salt, pepper and smoke paprika. Add oil to the hot pan (high heat) then add the fish. Fry it for 2 minutes each side.
  5. Final step, place the haddock on top of mashed potato, add the brown butter sauce to the haddock and springkle it with parsley.

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