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My Quick Lemon & Basil Haddock in Tomato 🙂
My Quick Lemon & Basil Haddock in Tomato 🙂

Before you jump to My Quick Lemon & Basil Haddock in Tomato 🙂 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to my quick lemon & basil haddock in tomato 🙂 recipe. You can cook my quick lemon & basil haddock in tomato 🙂 using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare My Quick Lemon & Basil Haddock in Tomato 🙂:
  1. You need 2 pieces fresh Haddock or Cod
  2. Get 1 juic
  3. You need 1 large Vine Tomato sliced
  4. Use 1 tsp fresh Basil
  5. Use 4 tbls pasatta
  6. Take 1 tsp Balsamic Glaze
  7. Get Sprinkle over a little black pepper
Instructions to make My Quick Lemon & Basil Haddock in Tomato 🙂:
  1. Have your veg cooked before cooking this because it is quick. Chips, potatoes or pasta.
  2. Add the fish to a small frying pan heat up add 4 tbls water And herbs. Then add tomatoes. Close the lid and simmer for 3 minutes.
  3. Next add the lemon juice and Balsamic glaze also the pasatta and cover again for 2 minutes then add pepper.
  4. Serve with whatever veg you cooked. I cooked chips.

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