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Before you jump to Parmesan Crusted Pollock recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to parmesan crusted pollock recipe. You can cook parmesan crusted pollock using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Parmesan Crusted Pollock:
- Use 1 lb pollock cut into individual filets
- Prepare 1/4 cup grated parmesan cheese
- Take 1 tsp paprika
- Use 1 tsp parsley
- Use 1 tbsp chopped dill
- Provide 1 tbsp olive oil
Instructions to make Parmesan Crusted Pollock:
- Combine Parmesan cheese and herbs and spices
- Brush olive oil onto each piece of pollock
- Coat each piece of fish with cheese mixture
- Bake on 375 for about 20 minutes
- Serve with lemon dill sauce or tartar sauce, or alone if you prefer.
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