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Pollock Gratin
Pollock Gratin

Before you jump to Pollock Gratin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to pollock gratin recipe. You can have pollock gratin using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Pollock Gratin:
  1. Take 1 kg Pollock fillets
  2. Provide 150 gr Yellow cheese
  3. Provide 300 ml Milk
  4. Prepare Butter 1 tb.s
  5. Provide Flour 1 tb.s
  6. Take Herbes de Provence
  7. Provide Pepper
  8. Get Salt
  9. Prepare Green onions
Instructions to make Pollock Gratin:
  1. Heat oven to high (250-275 C). - Cut pollock fillets into 2-3 pieces ans place on the rack for 5-6 minutes to drain. - Melt the butter in saucepan. Add flour, stir.
  2. Melt the butter in saucepan. Add flour, stir. - Add milk stirring constantly until the sauce thickens. Add half the grated cheese, stirring until melted. - Place pollock fillets in the backing dish. Season with salt and pepper to taste. Pour the sauce over the fish. - Season with Herbes de Provence. Add remaining grated cheese over the top. - Set oven temperaturre to 230 C and bake abt 25 minutes. - Garnish with green onions.
  3. Step by step video - https://youtu.be/hSUnJeg4Kz8?sub_confirmation=1

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