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Haddock Marinated in Shio-Koji & Amazake
Haddock Marinated in Shio-Koji & Amazake

Before you jump to Haddock Marinated in Shio-Koji & Amazake recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to haddock marinated in shio-koji & amazake recipe. You can cook haddock marinated in shio-koji & amazake using 2 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Haddock Marinated in Shio-Koji & Amazake:
  1. Get 2 slice Raw Haddock (Bluefish, Alphonsino, Salmon, Yellowtail etc.)
  2. Prepare 4 tbsp Sweet Shio Koji
Steps to make Haddock Marinated in Shio-Koji & Amazake:
  1. Place the fish on a thick paper towel. Coat both sides with shio-koji, put it in a storage bag and brine in the refrigerator from 24 hours until 2 or 3 days.
  2. Here it is after marinating for 2 days. The fish has become plump, firm, and shiny.
  3. Since shio-koji burns easily, pat off of both sides with a paper towel.
  4. Place a sheet of parchment paper in the frying pan. Place the fish with the skin side down, set the heat to medium, cover with a lid, and steam the fish for 1 minute. Then turn down the heat to low.
  5. Steam-fry the fish for 2 minutes over low heat. When it has become nicely browned, flip it over and steam-fry the other side for 2 minutes.
  6. Garnish with Vinegared Lotus Root. - - https://cookpad.com/us/recipes/154390-pickled-lotus-root

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