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Codfish Hash
Codfish Hash

Before you jump to Codfish Hash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to codfish hash recipe. To cook codfish hash you need 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Codfish Hash:
  1. You need 1 bag cod OR catfish, thawed
  2. You need 10 red or Idaho potatoes, rinsed, sliced
  3. Take Diced onions
  4. Take Seasonings of choice, I used onion powder, salt & pepper
  5. Take Bacon drippings OR olive oil
Steps to make Codfish Hash:
  1. Spray a 13×9 casserole dish with olive oil
  2. Place fish fillets into the dish, bake at 375 for 8-10 min OR til white & flaky, time varies per instructions on fish package. This took 20 minutes.
  3. Now your fish should look like this…
  4. Slice rinsed red potatoes
  5. In a large skillet, add a bit of bacon grease, I use olive oil. Add potatoes & onions midway through. Now cover them up with a lid.
  6. Cook on low, simmer style, you certainly wouldn't want to burn this. By the way, I'm using a gas stove. Yes much different than electric stove method on how it cooks.
  7. Keep cooking til potatoes are tender…fried taters. Hoooo weee!
  8. Break them taters down & add that fish, check for fine bones if it's catfish. Break that down too using a spatula. Cook a bit longer. It's gotta look something like this…BAM!.. fish hash.
  9. Serve hot, topped with malt vinegar OR hot sauce, have some homemade pickles on the side. it's the only way to eat it. Have a nice set of pumpkin bars to serve up for after LOL. Have a great night! ;)
  10. Homemade pickles

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