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cullen skink (smoked haddock big soup)
cullen skink (smoked haddock big soup)

Before you jump to cullen skink (smoked haddock big soup) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to cullen skink (smoked haddock big soup) recipe. To cook cullen skink (smoked haddock big soup) you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make cullen skink (smoked haddock big soup):
  1. Prepare 2 medium potatoes
  2. Prepare 2 medium onions
  3. Take 300 ml water
  4. Provide 250 ml whole milk
  5. Get 2 medium fillets smoked haddock
  6. You need 1 tbsp fresh coarse chopped flat parsley
  7. Prepare 1 salt
  8. Provide 1 black pepper
  9. Take 1 butter
  10. Take 1 vegetable stock cube
Steps to make cullen skink (smoked haddock big soup):
  1. add milk to shallow pan and slowly cook haddock… add a generous pinch of black pepper
  2. add a generous knob of butter to a large saucepan and cook onions (finely chopped) for about 5 minutes… do not allow to brown!!!
  3. add water to onions and add potatoes (I like to use new potatoes cut into half inch cubes) bring up to boil and then simmer until potatoes are almost cooked… crumble in veg stock cube.
  4. remove cooked fish and set aside… skin bone and flake.
  5. add cooked milk to potatoes and reduce heat… simmer to thicken… dont be tempted to stir too much as you will break up the potatoes…mashing a few of the potatoes will help to thicken..
  6. add boned flaked fish and chopped parsley. give it a final stir.
  7. serve with fresh crusty buttered bread.

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