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Before you jump to Mine favorite Haddock and Chive Fishcakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mine favorite haddock and chive fishcakes recipe. You can have mine favorite haddock and chive fishcakes using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mine favorite Haddock and Chive Fishcakes:
- Use 50 ml Milk
- Use 200 grams Smoked haddock Fillet
- Prepare 2 tsp Lemon Juice
- Get 1 tsp Worcestershire Sauce
- Prepare 1 tsp Creamed Horseradish
- Get 2 tsp Snipped fresh chives
- Take 2 tsp Finely chopped fresh parsley
- Provide 100 grams Mashed potatoes
- Provide 1 salt, pepper as you like
- Use 25 grams Fresh wholemeal breadcrumbs
- Get 3 tbsp Ketchup
Steps to make Mine favorite Haddock and Chive Fishcakes:
- Put the milk and fish in a shallow pan, cover with a sheet of baking parchement and bring slowly to the boil. Reduce the heat so the liquid is just simmering and poach the fish for 5 minutew. Drain, reserving the milk, and leave to cool.
- Remove the skin an any bones from the haddock. Put the haddock in a food proccesor with lemon juice, Worcestershire sauce and horseraddlish and process until smoth. Alternatively, use a fork to mash together all the ingredients.
- Stir in the reserved milk, chives, parsley, potatoes and seasoning. Shape the mixture into four fiscakes and coat with the breadcrumbs. Pre-heat the grill. Cook under moderate grill for 5m on each side, or until lightly browned.
- Serve immediately with salad and salsa or tartar sauce.
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