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Before you jump to Pan Fried Cod recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to pan fried cod recipe. To make pan fried cod you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Pan Fried Cod:
- Provide 4 Cod Fillets (Tilapia and Flounder also work)
- Take 1 C Corn Meal (Corn Flour works too)
- Use 1 Tbsp Old Bay Seasoning
- Provide 1 Tsp Onion Powder
- Prepare 2 Tbsp Parsley
- You need 1 Tsp Lemon Pepper Seasoning
- Get 1 C Italian Dressing
- Get 1/4 C Avacado Oil
Instructions to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour.
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.
- Coat fillets in corn meal mixture.
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.
- Serve with a side of lemon wedges and enjoy!
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