Hello everybody, welcome to our recipe page, looking for the perfect Spiced monkfish recipe? look no further! We provide you only the perfect Spiced monkfish recipe here. We also have wide variety of recipes to try.
Before you jump to Spiced monkfish recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Among the first kinds of foods you should be eating plenty of, is various berries. You will discover that most berries have large amounts of Vitamin C that you must know is good for your body. You will additionally find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. You may also be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the deterioration of your cells.
For people who want to start living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to spiced monkfish recipe. To make spiced monkfish you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spiced monkfish:
- Provide 1 monkfish tail fillet per person (scale up the other ingredients if cooking for more than 2)
- Get 1 tsp Korean chili powder
- Use 1/2 tsp turmeric (or 2 tsp curry powder instead of the two spices)
- You need 1 tsp paprika
- Get 1/2 tsp fine salt
- Prepare 1 shallot, finely diced
- Get 2 tbsp. butter
- Take 1 pinch saffron
- Prepare about 50ml veg stock made with a stock cube or fresh
- Provide 2 tbsp. crème fraiche
- Provide 1 little chopped parsley
Steps to make Spiced monkfish:
- Monkfish needs firming up before cooking, otherwise it releases a lot of water whilst cooking. Sprinkle the fillets generously with rock salt, chill for at least half an hour then rinse off the salt and pat dry.
- Cut the fish into scallop-sized chunks. Mix the spices and salt together and dip the monkfish pieces in the mix.
- Melt the butter over medium-high heat, add the monkfish pieces, the diced shallot and cook for a minute. Sprinkle the saffron over the dish and turn the monkfish pieces
- Add splash alcohol - gin/white wine
- Turn the heat up, add the crème fraiche and the stock and bubble away for another 1-2 minutes. Transfer to serving bowls or dishes and sprinkle with chopped parsley. Serve with plain rice.
If you find this Spiced monkfish recipe useful please share it to your friends or family, thank you and good luck.