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Before you jump to Cod pané recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to cod pané recipe. You can cook cod pané using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Cod pané:
- Use 3 filets of boneless cod
- Get 6 tablespoons white flour
- Provide 1 tablespoon backing powder
- Get 1/2 lemon zest
- Get 4 garlic cloves
- Use 1 egg
- You need 1 pinch salt
- Use 1 pinch black pepper
- You need 1 tablespoon bread crumbs
- Use 1/2 liter sunflower oil
Steps to make Cod pané:
- Cut the fish in squares and dry it with a paper towel.
- Mix well the flour, baking powder, crushed garlic cloves, egg, bread crumbs, lemon zest, salt and pepper and add the fish to it.
- Heat well the oil in a large pan and fry, lowering the fire, for 4-5 minutes on each side, until golden brown and crispy.
- Place them on a kitchen towel to drain the excess of oil.
- Serve them with mayo and assorted vegetables aside.
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