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Crumb Topped Grilled Cod Fillets
Crumb Topped Grilled Cod Fillets

Before you jump to Crumb Topped Grilled Cod Fillets recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to crumb topped grilled cod fillets recipe. To cook crumb topped grilled cod fillets you need 24 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Crumb Topped Grilled Cod Fillets:
  1. Provide 1 1/2 pounds fresh cod fillet, skinless
  2. Take For Crumb Topping
  3. You need 3/4 cup fresh soft breadcrumbs, I used italian bread
  4. Get 3 tablespoons fresh grated extra sharp cheddar cheese
  5. You need 1 tablespoon fresh grated romano cheese
  6. Prepare the zest of one lemon
  7. Use 1 teaspoon fresh lemon juice
  8. Provide 1 teaspoon sriracha seasoning
  9. Get 1/4 teaspoon granulated garlic
  10. Take 1/4 teaspoon black pepper and salt to taste
  11. Use 10 thin pepperoni slices cooked crisp and crumbled
  12. Provide 1/2 tablespoon minced celery
  13. Use 1 tablespoon each chopped fresh parsley and basil
  14. Use 1 tablespoon minced green onion
  15. Provide 2 tablespoons melted butter
  16. Prepare For Coating Sauce
  17. Take 1 tablespoon melted butter
  18. Get 1 teaspoon fresh lemon juice
  19. Use 2 tablespoons sour cream
  20. Get 1 teaspoon sriracha seasoning blend
  21. Provide 1/4 teaspoon black pepper and salt to taste
  22. Get 1 teaspoon mustard sauce
  23. Take For Serving
  24. Get Melted butter and fresh lemon for servimg
Steps to make Crumb Topped Grilled Cod Fillets:
  1. Preheat grill to medium
  2. Make Crumb Mixture
  3. Combine all crumb ingredients in a bowl and,ix with a forl
  4. Male Coating Sauce
  5. Combine all sauce ingredients in a small bowl and mix together
  6. Prepare fish
  7. Coat fish on all sides lightly with sauce
  8. Press crumbs only on top of fish
  9. Grill bottom of fish on grill without flipping, covering grill until fish is just cooked through and has moist juicy flakes. The time will depend on the thickness of the fish
  10. Serve with melted butter and lemon slices

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